Feeling Good About YOU!

We all have to go through change and crises in our lives.  Every person, in one way or another, has skeletons in their closet and emotional scars that they probably don’t want most people to know about. When someone starts a training program with me, it usually just starts out with just here’s what to…

Are You Tired of Being Mediocre?

Ask yourself this question…Are you tired of being mediocre? Yes you! Quit looking around to see who else might be in the room that I am talking to. I’m talking to you. Fact is, most of us are mediocre. We accept being mediocre. We hang out with mediocre people. We have a mediocre family. We…

Wake Up and Take What’s Yours!

I don’t mean to actually take things from others…what I do mean is to make a routine to get up, feed yourself right, exercise, and get your day started with an explosion!  The more you get going early, the more you opportunity there is to change your life for the better.  Not only will you…

Change Starts With You!

If you get up on Monday dreading gong back to work, you’re doing something wrong. I’m not saying to quit your job, I’m saying take account of your life and why you are in the position you are in. Everything in your life can be changed for the better, but you have to put together…

Decention and we haven’t even started!

We aren’t even on day and I’m having to rally the troops.   We start our 24 Day challenge September 3rd.  My name is Brian Beck and I’m a Certified Personal Fitness Trainer who personally lost more than 300 pounds!  This is why 5 different guys sought me out to help them. They are collectively…

Just for my Advocare Friends

I’ve lost 300 pounds that I wouldn’t have lost without Advocare, I’m Certified Personal Fitness Trainer, I’m a published author for youth fitness in Dallas Child Magazine, I’ve helped people lose over 1200 pounds in the past year, I’ve been on Good Morning America, Good Morning Texas, and multiple appearances with the Huffington Post. All…

Health is For the Mind and Body!

I’m having one of those mornings where my mood is just not the best.  Maybe it’s because of the horrible events from yesterday with the Boston Marathon.  I had trouble sleeping too.  I’m just not hungry today.   There are always going to be obstacles to make us feel and act far from our prime.…