Decention and we haven’t even started!

We aren’t even on day and I’m having to rally the troops.   We start our 24 Day challenge September 3rd.  My name is Brian Beck and I’m a Certified Personal Fitness Trainer who personally lost more than 300 pounds!  This is why 5 different guys sought me out to help them. They are collectively…

Just for my Advocare Friends

I’ve lost 300 pounds that I wouldn’t have lost without Advocare, I’m Certified Personal Fitness Trainer, I’m a published author for youth fitness in Dallas Child Magazine, I’ve helped people lose over 1200 pounds in the past year, I’ve been on Good Morning America, Good Morning Texas, and multiple appearances with the Huffington Post. All…

It’s Getting HOT in Texas!

Today it reached 100+ for the second day in a row here.  For Dallas, TX, this is nothing out of the ordinary.  It still doesn’t make it any easier.  I remember HATING the summer.  When your almost 500 pounds, you sweat when it’s 30 degrees, much less 100.  I hated having to wear less clothing…

Health is For the Mind and Body!

I’m having one of those mornings where my mood is just not the best.  Maybe it’s because of the horrible events from yesterday with the Boston Marathon.  I had trouble sleeping too.  I’m just not hungry today.   There are always going to be obstacles to make us feel and act far from our prime.…